Detoxification

Humans are supposed to be energetic by nature - our bodies are made for moving. In fact, in many countries, disease is often thought of simply as a manifestation of blocked life forces or energy.

Therapies such as acupuncture are based on unblocking trapped energies in your body and letting it flow again.

Ayurveda, a perfected science that focuses on cleansing and maintaining balance in your body and mind, urges you to get your own energy moving.

An active body helps your system to detoxify. It boosts endorphins, keeping you feeling positive and balanced. Getting the body moving assists the cleansing process and helps you boost your metabolism in the long run.

Yoga - an all-time favorite detox exercise: A Guideline

1. You can start natural detox with a good diet and a 15-minute yoga workout daily. If you are already a regular exerciser, feel free to incorporate either yoga or other options into your existing program. Yoga is considered as one of the best exercises for assisting your body's cleansing.

Various yoga positions help to massage the organs of elimination and increase oxygenation of the tissues. Yoga works on balancing the mind and body in an incredibly powerful way.

2. Don't worry if you feel you are inflexible or are a complete beginner. Some simple sequence of yoga postures, called Surya Namaskar or Sun Salutation, is 12 postures performed in a single, graceful flow.

Traditionally, it is performed at dawn, facing the rising sun, and it is most effective as a sequence used to begin the day. It limbers up the whole body and gets the energy flowing. Even if you manage just one sequence you will feel the difference.

3. Yoga should be practiced in silence because the rhythm of your breath is important. In other words, there should be no television or radio noises in the background! Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract.

Try the Sun Salutation series to add to a range of stretching postures in your natural detox. A single round of the series consists of two complete sequences - one for the right side of your body and the other for the left. One complete round takes approximately 3 to 4 minutes so aim to do at least two rounds every morning.