Articles on Asthma Treatment & Health Tips:

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3 Most Common Asthma Triggers That Should Be Avoided
By Ian Hafiz

You may feel that the substances or conditions that make an asthma attack more likely, or those that trigger a full blown attack in your child, form an ever growing and difficult to handle list. On the plus side, however, the more you know about possible triggers the easier it is to use avoidance tactics to protect your child.

If you live in an urban area, two possible triggers your child will come into contact with are traffic and at certain times of year and with certain weather conditions, low level ozone. You can help your child by staying away from traffic congested streets as much as possible. It is also worth checking the reports of ozone levels given out in the press and on radio and TV, so that you can keep her indoors when air quality is poor.

If your house is on a very busy main road you should make sure your child's bedroom faces away from the road and ever present fumes. You may consider moving, but the countryside may not necessarily by the answer, huge fields of pollen crops, intensive farming and the chemicals that are now in widespread use can also act as asthma triggers.

If your child suffers from hayfever, it is worth remembering when planning a picnic in the country, to choose your site carefully so you do not end up sitting close to a huge field of rape or on freshly cut grass.

Extremes of temperature can affect asthmatics in a number of ways. Moving from warm to cold conditions and vice versa can irritate oversensitive airways, so if you take your child skiing, or even just outside on a cold day, make sure she has her reliever inhaler ready. Similarly, avoid stepping out of a cool, air conditioned room into a hot, dusty street whenever possible.

It is also useful to know that certain weather combinations can have an adverse effect on many asthma sufferers. How and humid summer days, when a storm is threatening, especially in city conditions, almost always signify an unusually high number of patients being treated for asthma attacks in hospital emergency departments.

The most common inhaled trigger in house dust, specifically the part of it that contains the faeces of the tiny house dust mites that are found in every home, no matter how often and how thoroughly it is cleaned. Dust mites are minute eight legged relatives of spiders that feed on dead scales of human skin in household dust. They exist in their millions in even the cleanest home and are the most common and most difficult to eradicate, asthma triggers.

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Exercise induced asthma (EIA) doesn't make as much sense as the other types of asthma. It is easy to understand why things like cigarette smoke or pollen can can trigger symptoms and attacks, but it's not so clear why exercise does. Here is the answer, which is pretty easy to understand once you hear it.

When you exercise, you take short quick breaths through your mouth. Normally when you breathe through your nose, the air is warmed up and humidified before heading to your airways and lungs. When you are taking quick breaths through your mouth, this cooler, drier air doesn't get a chance to be warmed up and humidified.  Having exercise induced asthma means that your lungs and airways are very sensitive to this cold, dry air.

Symptoms of EIA are the same as the ones for other types.  They include a tight chest, wheezing, coughing, and shortness of breath.  Some good ways to know if you have exercise induced asthma are:

1. Feeling winded more quickly than the other people you are exercising with.
2. Coughing immediately upon coming inside from exercising.  
3. Being unable to exercise for more than a few minutes without taking a break. Of course, this doesn't apply if you are just out of shape.

The severity of your symptoms will be different from other people.  For some people the symptoms can begin just five minutes after starting physical activity.  For others, they do not begin until after the exercise is over.  In some cases, the symptoms can continue to last for hours after the physical activity has ended.  

You should be able to tell if your symptoms are from exercise induced asthma or if you are just not physically fit.  If you are not physically fit you should be able to regain your breath within a few minutes and your symptoms will go away.  Someone who suffers from EIA will take much longer to recover.  People suffering from EIA will also be affected more by severely cold weather.

When treating this disease, many doctors will prescribe the same quick-relief inhalers that are used for normal asthma attacks.  The only difference is that you will be instructed to you use the inhaler immediately before you do any physical activity.  These quick-relief inhalers are also known as rescue medication.  Also, a preventive medication could be prescribed.  This is the type of medication that is taken daily as a preventive measure.  It is also referred to as controller medication.

For some, even with taking both a preventive and a controller medication, it will be extremely difficult to participate in certain strenuous physical activities.  But there are also many professional athletes with this disease that still participate at a high level. So even if you have trouble with certain activities, there are still many other physical activities that can be tried. 

Some of these include walking, jogging, hiking, and golf.  These are good activities to get some exercise with, but do not put anyone that has exercise induced asthma in serious danger of physical risks.  This does not mean that you will not be able to take part in sports such as basketball and distance running, even though these sports carry more of a risk for asthmatics.  Sometimes, the more you take part in a certain activity, the more your body becomes accustomed to it.

The downside of taking prescription asthma medications is that they all come with possible side effects, some of them very dangerous. Many other people end up with symptoms from the medication that are worse than the symptoms they were trying to prevent. Another downside to these meds is that you will have to take them for the rest of your life since they make no attempt to cure your disease.

The answer that more and more people are switching to with outstanding results are natural cures for asthma. We are not talking about something that somebody says miraculously cured them. We are talking about cures that are the results of years of research and backed by clinical trials. These come with no dangerous side effects and many people see amazing results in as little as a week.

The best treatment choice for exercise induced asthma is to cure it. Why mess around with taking prescription medications for the rest of your life if you don't have to? If you want to find out about the best of these cures then visit my website at:

http://www.natural-asthmatreatment.com

You will also find all kinds of other useful information about asthma there. But you have to go there to read it, so what are you waiting for?  eywords: asthma treatment, ganotherapy, chronic lung disease, difficulty breathing

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